Summer is almost here, and that means one thing. Bikini and bathing suit season. We are breaking you in easy. It has been summer for a few days now, and you should have already started working on your body. But, lucky for you, it is never too late. You can still start now and look great when you hit the beach later in the season. Here are our top tips for turning flab into flexing muscles. You may like some of them more than you would think.
Our first piece of advice is easy. You need an exercise routine. For example, if you are looking to build a six pack here is what you will need to do. In the morning, do ten sit-ups, ten crunches, and ten press ups. Between each set leave a space of around ninety seconds and repeat two more times. When you feel confident you are doing these with ease increase to fifteen exercises per set. We would think you will start seeing the effects in about four to eight weeks. Be warned, if you have a high or low metabolism, it is also important to eat right and adjust your exercise plan according. Also, setting one is easy. Keeping to it is the hard part.
We bet you did not think the word relax would be on this list. But it is. Regular relaxation is important for two reasons. The first is obvious. If you are not stress-free you are going to look for a way to fix the problem. This may involve binge eating, drinking or other unhealthy uses of your time. This will be bad for your body and muscle development. Secondly, relaxing has a positive effect on your body. You need to exercise and then take an hour just to sit quietly and think calm, soothing thoughts. Your mind will be free to concentrate on what you want it to do. In more simplistic terms, this is mind over matter. You think your body improves, so it does. Trust us, it works.
Healthy eating is a thing of the past! We wish this were the case. No, you still have to eat healthily but now there are other things you can try to even the odds. You can use the electronic toning equipment. The device sends charges of electricity through your muscle. It tones them in a kind of conditioning technique. Does that sound comfortable? Well, if you are not scared of needles you could always try lipotropic shots. These new proved to work injections will help you lose weight in a matter of weeks. You can also look at diet pills. Research thoroughly and find one recommended by health professionals.
Lastly, you can also consider investing in some brand new tech. You will still need to do all the work. But the devices are a nicer version of a drill sergeant shouting in your ear. They will encourage you to get fit because you will be able to play with your new toys. For example, the Apple Watch measures your exercise regime and connects to all your devices. It will ensure you are still on track.