Feeling Tired? Here’s What Your Body Is Trying To Tell You

Being tired can be a drag. Especially if you are feeling tired for the whole day. Most of the time it is simply a sign that you haven’t been sleeping enough. However, in some cases, it can be a sign that something is wrong with your health. Fatigue is a common symptom of many illnesses and diseases. Worried your fatigue is more than a result of a broken night’s sleep? Here’s what your body might be trying to tell you.

 

 

Anemia

Fatigue is one of the main symptoms of anemia. This is another name for an iron deficiency. Iron is a mineral that our bodies need and is found in foods such as broccoli, brown rice, and fish. If you do not have enough in your diet, your body will not function correctly. One of the symptoms of a deficiency is fatigue. It is easy to add more iron to your diet. If you follow a healthy diet, you will be well on your way to consuming the correct levels of iron each day.

 

Adrenal Fatigue Syndrome

There are many symptoms that will tell you if you have Adrenal Fatigue Syndrome. These include depression, anxieties, and reduced memory. However, the most common symptom is fatigue. This condition often occurs when we live with too much stress. If you take things easy at work and in your home life, you will start to feel a big difference. For more information on Adrenal Fatigue Syndrome, take a look online at websites such as https://drlam.com.

 

Coeliac Disease

If you suffer from Coeliac Disease, your body is unable to digest gluten. Gluten is a substance that is found in many foods, including bread, cereals, and pasta. You’ll find a more conclusive list of foods that contain gluten on websites like http://www.healthline.com/health/allergies/gluten-food-list. Many people live with Coeliac Disease but do not know they have it. If you think you may be one of them, you should speak to your doctor so he can diagnose you. There is no cure for this disease, but you can relieve the symptoms by following a gluten-free diet.

 

Depression

Fatigue is also a major symptom of depression. Usually, people who suffer from depression have a hard time falling asleep. It can also be difficult for them to feel motivated to get out of bed in the morning. There are many other symptoms that come with depression. They include anxiety, appetite changes, and an increase in anger levels.

 

Glandular Fever

If you suffer from fatigue at the same time as a sore throat and swollen glands, then you probably have glandular fever. This illness occurs most frequently in young adults. Visit your doctor so he can prescribe you the correct medication. The symptoms of glandular fever usually clear up after a couple of weeks. However, the fatigue can sometimes last longer, and you may be burdened with it for at least a couple of months.

 

So if you feel very tired through the day, you may need to speak to your family doctor as soon as possible!

 

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