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5 Ways to Deal With Back Pain

Back pain is incredibly common in the Western world. Around 8 out of 10 people will experience problems with their back at some point during their life - which is an astonishing figure. There are, however, seve...
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Stay Hydrated All Summer

Giving your body the fuel it needs during summer can sometimes be challenging. My friend over at Bumbleroot have created Superfood drink mixes that are deliciously amazing. Each drink mix contains electrolytes,...
Spring Workout Essentials

Spring Workout Essentials

The weather outside is finally changing which has me excited for Spring! While I’ve been busy preparing my Spring wardrobe and vacations, I can’t forget about the workout essentials. I’ve been cooped up i...
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5 Ways To Stay Active This Winter

As the fall season slowly moves into winter, there’s a good chance - if you’re anything like me - that your fitness goes right out of the window. I mean, who wants to go jogging when there's cold rain, slus...
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3 Tips For A Healthier Lifestyle This Summer

With summer arriving, the emphasis on sculpting a healthier body is intensified and millions will be looking for quick-fix solutions to their issues. However, seeking a better lifestyle should be something we a...
Alea Preggers

Losing Weight After Pregnancy #PostNatalFatBurner

As most of you know, I am the proud mom of an outgoing 3 year old girl. Almost 4 years have passed since she was born and the post pregnancy weight is still hanging around (insert sad face). Here is my story. I...
Fit Tea Detox

The Best Way to Detox #FitTeaDetox

With the beginning of the New Year, I wanted to take better care of my body. It wasn’t just about a weight loss; it was about being an overall healthier person. To kick off my resolve to live a healthier life...
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Essio Aromatherapy Shower Kit

Showering is sacred to me. Not just because I love the feeling of being clean, but also because it is one of the few quiet times I get during the day. For the past week, my shower time has been even more peacef...