Much of the excitement over waist trainers has to do with the allure of trimming down the midsection, but there are some important health and well-being benefits to consider. When combined with regular exercise and a healthy diet, the training garment can lead to better posture control, while delivering back and abdominal support. The materials used in the construction of the trainers can also increase thermal activity.
Good posture is an important element of good health. Its importance ranks right up there with eating right, a good night’s rest, and regular exercise. Good posture positively affects your vital organs, your bodily functions, and the alignment of your bones, muscles, and joints. Even just 15 minutes of bad posture can lead to unnecessary stress. A waist trainer is a gentle reminder to lengthen your spine and stand or sit up straight. The simple steps you take to support your spine can have a powerful impact on your back health.
The benefits of back and abdominal support justify those reminders to maintain good posture and also the encouragement to eat your fruits and vegetables. That abdominal support can also lead to activation of the core muscles. These muscles are the link between your upper and lower body. A strong core leads to better balance, decreased risk of falls, and general improvements for your all-around health.
An increase in body heat can boost the metabolic rate, leading to an additional amount of calories used during normal daily activities and exercises. Health and exercise professionals have been aware of the correlation between weight loss and a strong metabolic rate for some time. Wearing a waist trainer can have the benefit of increasing your metabolism. Are you interested in learning more? Take a look at the infographic: